Sleep Basics

The Sleep Basics Channel explores the reasons we sleep and what happens when we don't. Learn about sleep basics to demystify this strange behavioral state.

On Dreams and Dreaming

How Living in Total Darkness Sabotages Your Sleep

How Do You Sleep When Sailing Solo for 4,000 Miles?

Does Sleeping On Your Side Stop Snoring?

What Causes Nightmares, and How Can You Lessen Them?

Can Lucid Dreams Kill You?

10 Common Nightmares