Have you ever wondered why you don't physically act out your dreams? It's because a biochemical switch, tripped as you enter the REM phase, literally blocks the brain's ability to consciously order your muscles to move. If this switch fails to work, all sorts of REM-related oddities can ensue: People might walk, talk, eat or do violence while sleeping. Victims of a condition known as night terrors literally live out their nightmares. And remember my own story about waking up paralyzed? That's what happens when the switch does its work too well, and the mind wakes up before the body regains its ability to move.
Groggy, gravelly, grumpy. Most of us feel glum when we're running on too little sleep, but not sleeping enough has implications beyond our general mood.
We all know that a sleepless night can make us cranky in the morning. But did you know the other effects of sleep deprivation are far more serious than dark circles under your eyes and a short temper?