postpartum care library

Postpartum Care deals with the changes both the mother and newborn go through after delivery. Learn about postpartum depression, breast feeding, and more in this section.

Featured Article: Understanding Postpartum Depression

Also known as "baby blues," postpartum depression is a very real and often very frightening occurrence that affects about half of new mothers during the first days or weeks following birth. See more »

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Breastfeeding

The decision to breastfeed or bottle-feed is yours to make. Since you are the one taking care of your baby, you must feel comfortable with the decision. Learn how breast-feeding works.

How to Adjust to a Newborn

The addition of a baby to a family brings joy and wonder, but also many changes for the parents. Read these helpful tips on adjusting to life with a newborn.

How to Exercise After Giving Birth

The time immediately after you deliver a baby is hectic, but daily activity will rejuvenate you. Find out how to get back into a workout routine after giving birth.

Postpartum Nutrition Guidelines

You probably have some specific concerns about the nutritional needs of both you and your baby. Like most mothers, you may be concerned about losing the weight you gained during pregnancy. Learn about postpartum nutrition guidelines.

The Newborn After Delivery

After your baby arrives, there will be much to do in the first few hours of life. There are several health tests to conduct and several decisions to make. Find out what to expect on the first day.

Understanding Postpartum Depression

Also known as "baby blues," postpartum depression is a very real and often very frightening occurrence that affects about half of new mothers during the first days or weeks following birth.