Whether or not you wore a helmet while riding your bike as a child, it's a must for kids these days. Nearly 300,000 kids make a visit to the emergency room every year with bike-related injuries, some resulting in death or severe brain injury. Wearing a helmet can help reduce your child's risk of making such a visit. The Consumer Product Safety Commission (CPSC) sets standards for helmets, so be sure to choose one with its safety seal on it.
Keeping kids safe on their bikes also means sending them out on bikes that fit. Checking that your child hasn't outgrown last year's ride is easy: Have your child straddle the top bar of his or her bike with both feet flat on the ground. A 1 to 3-inch gap between the bar and your child's body means it's still the correct size.