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5 Tips for Increasing Male Fertility

Sperm-friendly Lifestyle Changes

A number of environmental factors that can also diminish sperm production and sperm activity. The most prevalent is smoking. Tobacco, in all forms, is a major health risk [source: Wald et al]. Studies show that smokers can suffer close to a 25 percent reduction in sperm concentration and more than 10 percent decline in sperm motility.

While moderate alcohol use has no deleterious effect on sperm, the same can't be said for alcohol abuse, which has been linked to hormonal problems. Many "recreational" drugs, such as cocaine and marijuana, can both contribute to erectile dysfunction and inhibit the production of hormones that create sperm. Anabolic steroids can suppress testosterone and severely limit fertility. Unchecked, steroid use can lead to irreparable damage to the male reproductive system [sources: Klein; Werner]

Even prescription medications taken with a physician's consent -- such as drugs to control chronic conditions like high blood pressure -- can inhibit sperm development. Be sure to check with your doctor. Men who are about to undergo chemotherapy or radiation treatment for cancer should consider having their sperm frozen.

Furthermore, you should exercise caution when using common household and workplace chemicals, such as pesticides and solvents, which can adversely effect sperm production.

Want to know more about boosting your fertility? We have lots more information on the next page.