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Theanine is found in green tea and has positive effects on anxiety. Learn about theanine, a supplement for soothing anxiety.

Breathing exercises will help ease the burdens of the day. Learn easy-to-follow steps to simple breathing exercises to help you relax.

Choosing a B-complex vitamin can help promote health and prevent many common conditions. Learn about choosing a B-complex vitamin.

Chronic sinus congestion can involve frequent and severe flare-ups, inhibiting normal daily life. Learn about chronic sinus congestion.

The dangers of food additives are many, and these chemicals are prevalent in today's foods. Learn about the potential dangers of food additives.

Sleep apnea causes patients to actually stop breathing periodically throughout the night. Learn about the silent dangers of sleep apnea.

Determining supplement quality is important for your health and nutrition. Learn about the four grades determining supplement quality.

Eliminating dust mites gets rid of the allergens they produce in their feces. Learn how eliminating dust mites can lead to a healthier household.

Folic acid benefits the body in a variety of areas, and it's becoming a pillar of nutritional medicine. Learn how folic acid benefits your health.

The function of the shoulder blades is to provide a foundation for proper joint function. Learn about the function of the shoulder blades.

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