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Avoid artificial sweeteners to keep potentially harmful chemicals out of your body. Learn why you should avoid artificial sweeteners.

Boswellia, or frankincense, has become a popular herb recently for its benefits in fighting inflammation. Learn about the benefits of boswellia.

Chlorella, simple algae, can protect and repair the body. Learn about the potential health benefits of chlorella.

Drinking water is essential, and we can only survive a few days at best without water. But is drinking eight glasses of water a day really necessary?

Lycopene is commonly found in red fruits and vegetables. Learn about the many health benefits of lycopene.

The benefits of red wine may include reducing the risk of heart attack. Learn about the possible benefits of red wine.

S adenosylmethionine could be helpful in treating various forms and causes of pain, from arthritis to depression. Learn about S adenosylmethionine.

Theanine is found in green tea and has positive effects on anxiety. Learn about theanine, a supplement for soothing anxiety.

Breathing exercises will help ease the burdens of the day. Learn easy-to-follow steps to simple breathing exercises to help you relax.

Choosing a B-complex vitamin can help promote health and prevent many common conditions. Learn about choosing a B-complex vitamin.