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Garlic is great for weight loss. Learn how to reap the benefits of garlic, about garlic's healing compounds, and how garlic adds flavor to diet food.

Kale fights fat in many ways. With a combination of vitamins, minerals, and phytonutrients, and high fiber content, kale is a dieter's dream food.

Low-calorie lemons and limes can be used for their tart juice to add life to meals. Learn how adding these fruits to you diet can help you fight fat.

Collard greens are a nutritious vegetable rich in calcium and vitamins and low in calories. Learn how to enjoy collard greens for a healthy diet.

Corn is an essential food for dieters. Learn how high-fiber corn can fill you up, lower cholesterol, and help you lose weight.

Dates are fat-free, cholesterol-free, and packed with fiber. Discover how sweet fruit can suppress the appetite and help dieters.

Learn what kinds of fish are best for weight loss, how to cook fish for your diet, and the many health benefits of eating fish.

Grapefruits are low in calories and high in enzymes that burn fat. Learn how eating grapefruit can benefit weight loss and increase the metabolism.

Kiwifruit is high in fiber and packed with vitamins and nutrients. Learn about this healthy fruit and how to add kiwi to meals for a healthy diet.

A diet rich in olive oil has been proven to help with weight loss and weight management. Learn how to add olive oil to your healthy eating plan.

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