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Spinach: Natural Weight-Loss Foods

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When you were a kid, your mom told you spinach was good for you. Well, she was telling the truth! Learn about spinach, weight-loss, and healthy diets.

Wheat Germ: Natural Weight-Loss Food

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Wheat germ may replace important nutrients from not eating meat. Find out about wheat germ, weight-loss, and healthy diets.

Beets: Natural Weight-Loss Food

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Beets are a low-fat vegetable that fights water retention and helps flush out the system. Discover how beets can help you lose weight.

Bran Cereals: Natural Weight-Loss Food

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Bran cereals are a quick and delicious fiber source. Discover the benefits of bran, how it promotes weight loss, and ways to dress-up bran meals.

Brussels Sprouts: Natural Weight-Loss Food

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Brussels sprouts fill dieters up and are packed with nutrients. Learn about brussel sprouts and how they're among the best vegetables for weight loss.

Carrots: Natural Weight-Loss Food

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You can achieve weight loss from eating carrots, the vegetable perfect for fat-free snacking. Learn how to diet with carrots to make meals healthier.

Peppers: Natural Weight-Loss Foods

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Peppers don't have that spicy image for nothing. Learn about peppers, weight loss, and healthy diets.

Prunes (Dried Plums): Natural Weight-Loss Foods

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Prunes are primarily famous for being a laxative. Learn about prunes, weight loss, and healthy diets.

Pumpkin: Natural Weight-Loss Foods

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Pumpkin is perfect when you want a healthy treat. Learn about pumpkin, weight loss, and healthy diets.

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