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How Vitamin D Works
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-d.htm
Vitamin D helps prevent calcium-deficiency diseases but can be toxic if taken in excess. Learn how much to ingest and how to get Vitamin D.
How much vitamin D do you get from the sun?
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/how-much-vitamin-d-from-sun.htm
Getting vitamin D from the sun is one of the best ways to get your requirements. But exactly how much vitamin D do you get from the sun? Find out.
Vitamins
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamins.htm
Vitamins are vital nutrients that your body needs to function and fight off diseases. Learn about the various vitamins and how much your body needs.
Ultimate Guide to Vitamin C
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-c.htm
Vitamin C is something you hear about all the time when it comes to your immune system. Learn about vitamin C at HowStuffWorks.
Ultimate Guide to B Vitamins
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-b.htm
A fascinating article that explains why the B vitamins -- found in a variety of foods we eat every day -- are so essential to a healthy diet!
How does skin produce vitamins?
health.howstuffworks.com/skin-care/information/anatomy/skin-produce-vitamins.htm
How does skin produce vitamins? Visit HowStuffWorks to learn more about vitamins produced by the skin.
How Vitamin B2 Works
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-b-2.htm
Learn about vitamin B2, or riboflavin, a coenzyme that helps to metabolize carbohydrates, fats, and proteins in order to provide the body with energy.
Prenatal Vitamins
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/define-prenatal-vitamins.htm
Prenatal vitamins (brand names Prenatal-1 + Iron and Stuartnatal Plus) are multivitamins for use during pregnancy. Learn about this supplement.
How Vitamin B6 Works
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-b6.htm
Vitamin B6, also known as pyridoxine, is found in every food in one form or another. Learn how much you should ingest and the best ways to get it.
How does dietary fat help us absorb vitamins?
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/fat-absorb-vitamins.htm
Did you know fat can help you absorb vitamins? Learn about dietary fat and how fat absorbs vitamins effectively in the body.