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5 Tips for Improving Female Libido


1
Sleep
Without quality sleep, your body will lose energy.
Without quality sleep, your body will lose energy.
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Libido is just one of many areas affected by poor sleep. Without quality sleep, energy will suffer and the body is forced to ration its energy. For those needing a good night’s sleep and a libido lift, start a gentle exercise program in the evening. Explore yoga or tai chi which don’t exhaust the body, and provide a nice sense of relaxation for the mind.

 


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