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Reclaiming Your Lost Libido

Libido Can Be Reclaimed

The good news is that libido can be restored, although it may take more than a Viagra-like aphrodisiac. With men, HSD is usually related to an erection problem. But a woman's lack of sexual desire is often more complex, and directly intertwined with many aspects of her life.

"Female sexual dysfunction is like a pie made up of relationship conflicts, emotional issues, past traumas, hormonal imbalances and physical responses such as pain, arousal, or orgasm problems," says Laura Berman, Ph.D, co-director of the Center for Women's Urology and Sexual Medicine at UCLA Medical Center and co-author of For Women: A Revolutionary Guide to Overcoming Sexual Dysfunction and Reclaiming Your Sex Life. "A problem in one area impacts on the other," she says.

Emerging research is revealing that libido is neither all in your head nor all in your body, says Dr. Berman. "Reclaiming desire takes a mind-body approach customized to each woman's symptoms. There is no magic cure and no one set solution."