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Olson, Lottie. "Shoulder Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/shoulder-exercises.htm> 13 May 2008.
Shoulder Exercises
by Lottie Olson
Inside This Article
1.
How to Do an Upright Row with Resistance Band
2.
3.
4.
How to Do an Upright Row with Resistance Band
Strong, well-defined shoulders not only look good, they're essential for everyday activities that involve lifting, extending, and rotating the arms. This article has several exercises designed to strengthen and tone the muscles in the shoulder and the rotator cuff. These make a great addition to your upper body workout.
For our first shoulder exercise you'll need a resistance band, which you can purchase at most sporting goods and fitness stores.
Assume start position as shown with resistance tube under the arch of your foot.
 |
Step 2
Pull band up toward your collar bone, elbows pointed up
toward the ceiling to form a “V” with your arms.
Step 3
Return to start position.
For more great exercises to improve your strength and fitness, check out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-Up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
This
information is solely for informational purposes. IT IS NOT INTENDED TO
PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R),
Publications International, Ltd., the author nor publisher take
responsibility for any possible consequences from any treatment,
procedure, exercise, dietary modification, action or application of
medication which results from reading or following the information
contained in this information. The publication of this information does
not constitute the practice of medicine, and this information does not
replace the advice of your physician or other health care provider.
Before undertaking any course of treatment, the reader must seek the
advice of their physician or other health care provider.
Inside This Article
1.
How to Do an Upright Row with Resistance Band
2.
3.
4.
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Please copy/paste the following text to properly cite this How Stuff Works article:
Olson, Lottie. "Shoulder Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/shoulder-exercises.htm> 13 May 2008.
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