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by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Shoulder Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/shoulder-exercises.htm> 19 July 2008.

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How to Do Lateral Raises on Stability Ball

Lateral raises are a popular -- and effective -- exercise for the shoulders. This variation is performed while sitting on a stability ball.

Lateral raises on stability ball shoulder exercise.

Step 1
Assume start position as shown, sitting on stability ball, hands comfortably at sides.

Lateral raises on stability ball shoulder exercise.

Step 2
Raise dumbbells at sides up to shoulder height.

Lateral raises on stability ball shoulder exercise.

Step 3
Return to start position.

For more great exercises to improve your strength and fitness, check out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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