How to Do a Reverse Fly
A reverse fly is a great exercise for defining the backs of the shoulders. For this shoulder exercise, you'll need dumbbells and a stability ball.
Assume start position as shown by sitting on ball; lean your chest over your legs.
Step 2
Weights should start comfortably at the sides of your
calves, palms facing back.
Step 3
Bring weights out to sides up to shoulder height and squeeze
shoulder blades together.
Step 4
Return to start position.
For more great exercises to improve your strength and fitness, check out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-Up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
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