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by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Shoulder Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/shoulder-exercises.htm> 06 July 2008.

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How to Do a Reverse Fly

A reverse fly is a great exercise for defining the backs of the shoulders. For this shoulder exercise, you'll need dumbbells and a stability ball.

Reverse fly shoulder exercise.

Step 1
Assume start position as shown by sitting on ball; lean your chest over your legs.

Step 2
Weights should start comfortably at the sides of your calves, palms facing back.

Reverse fly shoulder exercise.

Step 3
Bring weights out to sides up to shoulder height and squeeze shoulder blades together.

Reverse fly shoulder exercise.

Step 4
Return to start position.

For more great exercises to improve your strength and fitness, check out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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