Even if you're not one of those people who has every wrinkle cream and anti-aging product under the sun, chances are you'd like to look a little younger, right? At the very least, you probably do want to avoid looking older than you are, and increasing your life span probably sounds like a good idea, too. Luckily, there's an easy way to do it, and you don't have to be high-maintenance or spend all your money. It's all about the food you eat! Take our quiz to discover how you can fight the aging process simply by adding a few nutrient-packed goodies to your diet.
Question 1 of 10
Most experts pinpoint omega-3 fatty acids as the key to fighting aging.
Question 2 of 10
Vitamin A is one of the most important antioxidants.
Question 3 of 10
Vitamin C, lycopene and beta-carotene are all excellent antioxidants.
Question 4 of 10
Whole-grain bread has more antioxidants than white bread does.
Question 5 of 10
Avocados contain a lot of useful anti-aging vitamins and minerals, but their high fat content cancels out those benefits.
Question 6 of 10
B complex vitamins are great for keeping your digestive organs running smoothly, which is one battle in the fight against aging.
Question 7 of 10
You can find biotin in bananas, eggs, oatmeal and broccoli.
Question 8 of 10
One easy way to get more antioxidants into your body is to eat lots of colorful fruits and vegetables.
Question 9 of 10
The residents of Yuzuri Hara, Japan, have an unusually high life expectancy. According to a story on '20/20,' the reason is vitamin E.
Question 10 of 10