We know that applying avocado directly to the skin will provide a significant amount of moisture. But outside of the topical remedies, how will your skin benefit from living a leafy lifestyle? Is the skin of a vegetarian healthier than that of the carnivores of the world? Find out in this quiz.
Question 1 of 10
Vegetarians tend to avoid habits that are bad for the skin.
Question 2 of 10
There is no documented evidence that a vegetarian diet has any effect on the skin.
Question 3 of 10
Fruits and vegetables can naturally have a positive effect on skin health.
Question 4 of 10
Whole grains are rich in fiber, which helps flush toxins from your system and skin.
Question 5 of 10
The most important B vitamin for skin is biotin, which forms the foundation of skin, nail and hair cells.
Question 6 of 10
Antioxidants like vitamins A, C and E can provoke free radicals, causing them to spread rapidly.
Question 7 of 10
Skin problems are caused by free radicals inside our bodies.
Question 8 of 10
Plant-based diets are typically high in fat.
Question 9 of 10
Vitamins A, C and E are found in fruits, nuts and vegetables.
Question 10 of 10