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Top 10 Natural Exfoliants

Ground Fruit Seeds and Nuts

Unlike honey and yogurt, which unglue the proteins holding those dead skin cells in place, ground fruit seeds (such as raspberry or blackberry seeds) and ground nuts (such as ground almonds) are both popular additions to exfoliating skin care products because they loosen and remove dead cells when massaged onto the skin in a gentle, circular motion.

It's important when using a friction-based exfoliant scrub to avoid products that contain sharp-edged ingredients such as ground stone-fruit pits (such as peach or apricot) and nut shells (such as ground walnut shells). It's not the ingredient itself that's too harsh but rather it's the way it's prepared -- those crushed pits and shells often have jagged edges that can cause microtears in your skin, leaving skin susceptible to blemishes and an uneven skin tone.