They say you are what you eat, but how much of that holds true for your skin? Most experts will say that your fears of fries and chocolate are unfounded when it comes to your skin, So, what goodies should you load up on to maintain that healthy glow?
WHAT'S INSIDE: SKIN INFORMATION
- Skin Anatomy
- Skin Health Factors
- Skin Types
- Skin & Nutrition
What is that disgusting odor? Ammonia! Yes, ammonia in your sweat! How can you reduce it? Find out by taking this quiz.
Vitamins get a lot of press, but theyâ€™re not the only nutrients that should be on your health radar. To stay healthy, your body also needs certain minerals. One of those crucial minerals, zinc, acts like a 24-hour, on-call skin mechanic.