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5 Pumpkin Recipes for Your Beauty Routine


Eat the Seeds

Research has indicated that pumpkin seeds are a good source of zinc.
Research has indicated that pumpkin seeds are a good source of zinc.
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Rich In monounsaturated fats, magnesium and zinc, these seeds shouldn't be tossed with your pumpkin pulp. Instead, sprinkle them with olive oil and a bit of salt and pop them in the oven for a crunchy, skin-healthy snack. Since zinc is a big part of the cell metabolism process, getting your daily dose ensures all your cells, including the ones on your face, maintain collagen and turn over at a normal rate, all while protecting against cell damage and UV radiation. As a proven healer, it can also be an acne sufferer's best friend by relieving inflammation and minimizing any acne scars.


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