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Top 10 Tips for Moisturizing Eczema

Hit the Showers (or Baths)

It only makes sense that a top 10 list about moisturizing eczema would somehow involve water. When skin is itchy, dry and cracking, jumping into the shower or bathtub offers much-needed relief. Besides the fact that water adds moisture to skin, it can also remove debris and irritants that may contribute to eczema flare-ups [source: National Eczema Association]. Stress is another factor that may aggravate eczema for some people -- all the more reason to take a relaxing soak.

But beware: You can have too much of a good thing when it comes to water. After about 10 minutes spent in the tub or shower, water no longer moisturizes skin. In fact, the opposite happens -- skin can't retain the moisture and will dry out with excessive bathing. If you have eczema and can't get all of your bathing business completed in a five- to 10-minute washing window, you might want to re-evaluate your cleaning routine and streamline the process.

For those who prefer creating a makeshift bathroom inferno in order to unwind in a steaming bath and shower, think again. Boiling water is another no-no in the fight against dry skin -- use lukewarm water because hot water withdraws natural oils from skin [source: American Academy of Dermatology]. Nothing should cause your skin to redden in the shower.

Now that we know proper bathing techniques when it comes to moisturizing eczema, we must learn what to do after we grab our towels and dry off. On the next page, learn why it's a race against time the second your feet touch the bathmat.