You've been on your feet all day and your body aches. The first antidote you might consider for your weary bones is a warm bath with Epsom salts.
While the magnesium sulfate crystals are commonly used to treat aches and pains, they have many other uses.
Because both magnesium and sulfate are critical to good health, Epsom salts can help restore these minerals to your system, positively affecting bodily functions.
For general health, experts recommend soaking in an Epsom salt bath for about 15 minutes, three times a week. For specific health concerns, you may want to consider the tips on the following pages.