Reenergizer

Take a deep breath and allow your body to reenergize. Feel the energy!

Reenergizer Step 1

Step 1
Sit tall, with body lifted through the spine and ankles crossed. Extend arms out to the side of the body. Expand through your back. Allow your energy to release through your fingertips.

Reenergizer Step 2

Step 2
Lift arms up to the ceiling, relaxing the shoulders. Glance up to the ceiling by elongating the neck, but avoid hyperextending. Hold for 30 to 60 seconds, then release. Allow the energy to release through the fingertips.

Reenergizer Step 3

Step 3
Relax the arms, bringing them down, and roll the shoulders back 3 times. Take a deep breath.

For more great exercises to improve your strength and fitness, check these out:

ABOUT THE AUTHOR

Lisa Faremouth is a fitness specialist who is a certified exercise instructor and member of the American Council on Exercise and the Aerobic Fitness Association of America. She was awarded a silver medal in the Reebok National Aerobic 1989 Championships for the Midwest region and has served as director of exercise programs for a large health club in Chicago. Through her company, Fitfully Yours, she provides education, consultation, training, and workshops to fitness centers, corporations, and individuals worldwide.

 

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.