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Faremouth, Lisa. "Stretching." 12 May 2007. HowStuffWorks.com. <http://health.howstuffworks.com/stretching.htm> 17 May 2008.
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Lower Back Stretch
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Lower Back Stretch
This exercise is designed to improve flexibility and encourage relaxation.
Step 1
Lie on your back with your legs extended and your arms at your sides. Breathe and relax.
Slowly pull your legs into your chest, bending your knees. Hold your hands against the backs of your thighs. Hold for 30 to 60 seconds, then release.
For more great exercises to improve your strength and fitness, check these out:
This
information is solely for informational purposes. IT IS NOT INTENDED TO
PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R),
Publications International, Ltd., the author nor publisher take
responsibility for any possible consequences from any treatment,
procedure, exercise, dietary modification, action or application of
medication which results from reading or following the information
contained in this information. The publication of this information does
not constitute the practice of medicine, and this information does not
replace the advice of your physician or other health care provider.
Before undertaking any course of treatment, the reader must seek the
advice of their physician or other health care provider.
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Please copy/paste the following text to properly cite this How Stuff Works article:
Faremouth, Lisa. "Stretching." 12 May 2007. HowStuffWorks.com. <http://health.howstuffworks.com/stretching.htm> 17 May 2008.
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