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Faremouth, Lisa. "Stretching." 12 May 2007. HowStuffWorks.com. <http://health.howstuffworks.com/stretching.htm> 17 May 2008.
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Back and Triceps Stretch
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Back and Triceps Stretch
The back and triceps stretch helps to stretch the upper back and the back of the upper arm. It keeps that area open and flexible.
Step 1
Sit tall, with body lifted through the spine and ankles crossed.
Step 2
Lift and cross left arm behind the back and touch the palm to the back. Use right arm to increase the stretch by pressing against the fleshy part of left arm. Hold for 30 to 60 seconds, then release. Repeat with right arm.
For more great exercises to improve your strength and fitness, check these out:
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information is solely for informational purposes. IT IS NOT INTENDED TO
PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R),
Publications International, Ltd., the author nor publisher take
responsibility for any possible consequences from any treatment,
procedure, exercise, dietary modification, action or application of
medication which results from reading or following the information
contained in this information. The publication of this information does
not constitute the practice of medicine, and this information does not
replace the advice of your physician or other health care provider.
Before undertaking any course of treatment, the reader must seek the
advice of their physician or other health care provider.
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Please copy/paste the following text to properly cite this How Stuff Works article:
Faremouth, Lisa. "Stretching." 12 May 2007. HowStuffWorks.com. <http://health.howstuffworks.com/stretching.htm> 17 May 2008.
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