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Olson, Lottie. "Total Body Stretches." 31 July 2007. HowStuffWorks.com. <http://health.howstuffworks.com/total-body-stretches.htm> 10 May 2008.
Total Body Stretches
by Lottie Olson
Inside This Article
1.
How to Do Lower Back Stretches
2.
3.
4.
5.
How to Do Lower Back Stretches
Proper total body stretches are essential for any workout routine, and promote overall strength and flexibility. In this article, you'll learn total body stretches: how to stretch safely and effectively for each key group of muscles, from the abdominals to the quadriceps.
This page will begin with stretches for the lower back. Lower back stretches ease tension in this high-stress spot, while also gently exercising your muscles. The movement involves bringing the knees in toward the center of the body.
Assume start position as shown by laying on your back, hands comfortably at your sides.
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Use hands to gently pull knees into body and up towards your chest.
Step 3
Hold for 10 to 15 seconds.
For more great exercises to improve your strength and fitness, check these out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
Inside This Article
1.
How to Do Lower Back Stretches
2.
3.
4.
5.
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Please copy/paste the following text to properly cite this How Stuff Works article:
Olson, Lottie. "Total Body Stretches." 31 July 2007. HowStuffWorks.com. <http://health.howstuffworks.com/total-body-stretches.htm> 10 May 2008.
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