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by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Total Body Stretches." 31 July 2007. HowStuffWorks.com. <http://health.howstuffworks.com/total-body-stretches.htm> 07 July 2008.

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How to Do Lower Back and Hamstring Stretches

Lower back and hamstring stretches target multiple key parts of the body, and proper form will help to avoid injury. The exercise requires extending the legs upward, away from the rest of the body.

How to Do Lower Back and Hamstring Stretches Step One

Step 1
Assume start position as shown by lying on your back, hands behind your knees.

Step 2
Slowly extend your legs up to the ceiling to straighten them out.

Step 3
Hold for 10 to 15 seconds.

For more great exercises to improve your strength and fitness, check these out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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