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by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Total Body Stretches." 31 July 2007. HowStuffWorks.com. <http://health.howstuffworks.com/total-body-stretches.htm> 09 July 2008.

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How to Do Back and Hamstring Stretches

The back and hamstring muscles are important for many physical activities, including running, cycling, and aerobics. The exercise below stretches these muscles in a modified sitting position.

Step 1
Assume start position as shown by sitting up straight, legs out in front of you.

Step 2
Exhale as you slowly reach forward towards your feet and tuck your head in gently.

Step 3
Hold for 10 to 15 seconds.
For more great exercises to improve your strength and fitness, check these out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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