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Olson, Lottie. "Total Body Warm-up Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/total-body-warm-up-exercises.htm> 12 May 2008.
Total Body Warm-up Exercises
by Lottie Olson
Inside This Article
1.
How to Do a Squat and Press
2.
How to Do a Squat and Press
It's important to warm up before working out to get blood flowing to the muscles. Warming up can help prevent injury and premature fatigue. In this article, we'll show you several exercises that warm up the entire body in one movement, including a squat and press, a plank, and a push-up with torso rotation. Do any combination of these total body warm-up exercises and you'll be ready to take on any type of fitness regimen.
The squat and press is a terrific total body warm-up exercise because it involves the arms, shoulders, back, chest, abs, legs, and glutes. You'll need a medicine ball for this move.
 |
Assume starting position as shown, using a weighted medicine ball.
 |
Step 2
Bend at
knees to perform a squat.
Step 3
Straighten
legs out and lift ball overhead.
Step 4
Repeat
10 to 15 times.
For more great exercises to improve your strength and fitness, check out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-Up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
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Please copy/paste the following text to properly cite this How Stuff Works article:
Olson, Lottie. "Total Body Warm-up Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/total-body-warm-up-exercises.htm> 12 May 2008.
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