by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Total Body Warm-up Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/total-body-warm-up-exercises.htm> 05 July 2008.

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How to Do a Pushup with Torso Rotation

Prepare your body for a workout by doing push-ups with a torso rotation. Not only does this total body warm-up exercise get your blood flowing, it's also a great stretch.

Pushup with torso rotation total body warm-up exercise.

Step 1
Assume starting position as shown by placing hands underneath shoulders.

Pushup with torso rotation total body warm-up exercise.

Step 2
Lower upper body towards floor by bending at elbows.

Pushup with torso rotation total body warm-up exercise.

how to do a plank total body warm-up exercise step three

Step 3
Push up back to starting position, and rotate left arm up toward ceiling.

Step 4
Stretch arm up and make sure to look up toward hand.

Pushup with torso rotation total body warm-up exercise.

how to do a plank total body warm-up exercise step five

Step 5
Lower hand to floor to repeat pushup and then perform with your right hand.

For more great exercises to improve your strength and fitness, check out:

ABOUT THE AUTHOR:

Lottie Olson is a nationally certified personal trainer with 10 years of experience in fitness and personal training. She graduated from the University of Wisconsin in Oshkosh with a B.S. in Exercise Science and Fitness Management.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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