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by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Triceps Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/triceps-exercises.htm> 09 July 2008.

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How to Do a Triceps Kickback with Resistance Tube

The key to doing a triceps kickback with a resistance tube is to use a slow and controlled motion. Follow these steps carefully to ensure proper form for this triceps exercise.

Triceps kickback with resistance tube triceps exercise.

Step 1
Assume start position by placing tube under right foot and resting your right hand on your right thigh.

Step 2
Hold tube in your left hand and bring arm up so it’s nearly parallel to floor.

Triceps kickback with resistance tube triceps exercise.

Step 3
Keep elbow stabilized as you kick your left hand back behind you.

Step 4
Contract your triceps as you straighten your arm out.

For more great exercises to improve your strength and fitness, check out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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