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by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Triceps Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/triceps-exercises.htm> 06 July 2008.

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How to Do a Triceps Press with Medicine Ball

This challenging triceps press is performed with a medicine ball while lying on a stability ball. To prevent injury, make sure that your head, neck, and shoulders are properly positioned on the stability ball throughout this triceps exercise.

Triceps press with medicine ball triceps exercise.

Step 1
Assume start position as shown by lying on ball.

Step 2
Make sure your head, neck, and shoulders are supported.

Triceps press with medicine ball triceps exercise.

Step 3
Keep your upper arms still and bend at your elbows to bring medicine ball behind head.

Triceps press with medicine ball triceps exercise.

Step 4
Return to start position and contract your triceps muscle.

For more great exercises to improve your strength and fitness, check out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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