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by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Triceps Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/triceps-exercises.htm> 19 July 2008.

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How to Do a Triceps Press with Bar

Sculpt the muscles in the back of your upper arms by doing repetitions of this triceps press using a weight bar. Performing this triceps exercise on a stability ball also works your core muscles.

Triceps press with bar triceps exercise.

Step 1
Assume start position as shown by laying on ball.

Step 2
Make sure your head, neck, and shoulders are supported.

Triceps press with bar triceps exercise.

Step 3
Keep your upper arms still and bend at your elbows to bring dumbbells behind head.

Triceps press with bar triceps exercise.

Step 4
Straighten arms out and contract triceps muscle.

For more great exercises to improve your strength and fitness, check out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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