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by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Triceps Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/triceps-exercises.htm> 18 July 2008.

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How to Do a Triceps Overhead Extension

Don't speed through a set of triceps overhead extensions in hopes of toning your upper arms quickly. You'll get maximum results from this triceps exercise with a slow, controlled motion.

Triceps overhead extension triceps exercise.

Step 1
Assume start position as shown by sitting on stability ball and holding one dumbbell overhead with both hands.

Triceps overhead extension triceps exercise.

Step 2
Bend at elbows to bring weight behind head.

Triceps overhead extension triceps exercise.

Step 3
Press dumbbell overhead by straightening arms out.

For more great exercises to improve your strength and fitness, check out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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