by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Triceps Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/triceps-exercises.htm> 06 July 2008.

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How to Do a Side Plank with Triceps Extension

Looking for a triceps exercise that tests your balance while strengthening your upper arm muscles? Try this side plank with a triceps extension. Remember to keep your movement slow and steady for the best results.

Side plank with triceps extension triceps exercise.

Step 1
Assume start position as shown by supporting your weight on your left forearm and sides of feet.

Step 2
Hold this position throughout the entire exercise.

Side plank with triceps extension triceps exercise.

Step 3
Straighten out your arm and contract your triceps muscle.

Side plank with triceps extension triceps exercise.

Step 4
Bend your elbow and return to start position.

For more great exercises to improve your strength and fitness, check out:

ABOUT THE AUTHOR:

Lottie Olson is a nationally certified personal trainer with 10 years of experience in fitness and personal training. She graduated from the University of Wisconsin in Oshkosh with a B.S. in Exercise Science and Fitness Management.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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