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There's a difference between simply living to extreme old age and living a healthy lifestyle at age 100 or beyond. Researchers continue to look for patterns in the habits of people who make it into a second century of life. So how can you get there?
If your aim is to be lively and robust in your 80s and 90s, you'll need to learn some anti-aging secrets that focus on the mind, body and spirit. These 10 anti-aging techniques will help you stay and feel young as you age.