Swimming is one of the most rewarding activities an athlete can try. It can be as relaxing or as strenuous at you can make it, and it provides a host of health benefits. Here are 10 of the most important. See more »

You're never too old to date. Learn the ins and outs of dating in your golden years. See more »

Not only does tennis let you combine your social life with an aerobic workout, but also, hitting -- or chasing -- that ball improves your mind as well as your body. See more »

Sex isn't just something for attractive 20-somethings and the high schoolers on TV's "16 and Pregnant." But in a culture that often treats retirees as asexual, why should it be surprising that those who launched the sexual revolution may still have a steamy sex life? See more »

The easiest prescription for preserving bone density is weight-bearing exercise, which makes the bones work against gravity and slows the rate of bone loss. What's the one for you? See more »

With dating, sometimes you just have to close your eyes, take a big gulp and believe that eventually making a great match will do wonders for your heart and soul. But can it actually do the same for your health as well? See more »

You don't have to log time on the treadmill or pump iron to get fit. Just find a class that uses dance moves to get you r heart rate up. See more »

Think arthritis and exercise can't coexist? Think again: Research shows that getting active can actually help reduce joint pain and stiffness -- along with a host of other benefits. Here, we'll look at the top 10 exercises for people with arthritis. See more »

After years of a structured schedule, the hours afforded by retirement can seem endless to some retirees. It's possible to make your retirement years happy and healthy -- you just need to approach things a bit differently. See more »

Online dating isn't just for the 30-somethings and younger. There are plenty of options to make a love connection through these top five dating sites for older adults. See more »