Discovery Health "Diet and Fitness"

WHAT'S INSIDE: DIET & FITNESS

The Diet and Fitness Channel offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.

Diets
Exercise
Exercise at Work
Fitness Information
Personal Training Tips
Weight Loss

Diets
There are many types of diets to choose from. See what you need to know about different diets, including food limitations and weight loss results.
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Exercise
Exercise is a key component to having a long and healthy life. Look at how your body responds to exercise and learn about specific exercises for different areas of the body.
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Exercise at Work
If you exercise at work, you need to have the right equipment and a way to freshen up. In this section you'll find great tips for how you can exercise at work.
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Fitness Information
Fitness is an important component of overall health. Staying in shape lets your body's systems accomplish their jobs more efficiently, and you'll look and feel better, too. Find information about diets, exercise and weight management.
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Personal Training Tips
Professional personal trainers offer their tips to help you target problem areas, lose weight and get fit. Get advice on how to improve your fitness routine.
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Weight Loss
Overwhelmed by the amount of weight-loss information out there? Check out these articles for a simple and comprehensive approach to losing weight.
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FEATURED: DIET & FITNESS

Transformation Diaries

Real women, incredible transformations

How Calories Work

Calories -- people are constantly counting them and cutting them. At any given time, millions of people are trying to slim down. Learn all about calories and exactly how (and why) they affect your weight.

What does my waist measurement mean?

A person's waist measurement has more meaning than you think. Learn more about what is behind your waist measurement and how it relates to your health.

Control Cravings With Breakfast

A hearty 600-calorie breakfast can help you ward off unhealthy cravings during your day. Learn about eating a hearty 600-calorie breakfast to control cravings.