Cabbage Soup Diet: What You Need to Know
When winter winds to an end, there are plenty of things to look forward to -- warm weather, blooming flowers, cookouts and the beach. But, for many people, that last item comes with a bit of hesitation. Before you strip down to that bikini, that winter weight has got to go. So when spring and summer are just around the corner, many are looking for a quick fix.
That's why the cabbage soup diet has withstood the test of time, outlasting its "fad diet" reputation. The diet lasts one week and is said to result in weight loss of about 10 pounds (4.5 kg) [source: Zelman]. In a short span of time, double-digit losses are possible. Some people, maybe because they became discouraged and unmotivated by the slower results of other diets, swear by the quick cabbage soup diet. After all, participants cut their caloric intake by at least 50 percent, taking in roughly 800 to 1,000 calories a day [source: Zelman]. The diet isn't by any means appropriate for a lifestyle, but it does help incorporate vegetable and fruits into an individual's meal plans.
Of course, the cabbage soup diet has its drawbacks. First off, it's a bit bland and boring, which makes cravings tough to ignore. It also cuts out a good amount of nutrients along with those calories. The extremely restrictive nature of the diet makes entire food groups off-limits on certain days. And while it does produce quick weight loss, much of this is water loss, not the more beneficial loss of fat. This means dieters will likely gain back a lot of the weight after they return to their normal eating routines.
So, the diet has its pros and cons, but you get to lose weight while keeping warm those last weeks of winter, right? Continue reading to learn more about the cabbage soup diet and its possible side effects.
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