Lots More Information
Related HowStuffWorks Articles
- How Alpha Lipoic Acid Works
- How CoQ10 Works
- How the Detox Diet Works
- How the South Beach Diet Works
- How the Zone Diet Works
Sources
- DASH Diet. "The DASH Diet Eating Plan." Amidon Press. (Accessed 3/19/09) http://Dashdiet.org/
- Lyon, Lindsay. "One More Reason to Try the DASH Diet." US News and World Report. 4/14/08. (Accessed 3/19/09) http://health.usnews.com/articles/health/living-well-usn/2008/04/14/one-more-reason-to-try-the-Dash-diet--and-how.html
- Mayo Clinic. "DASH diet: Healthy eating to lower your blood pressure." 5/15/08. (Accessed 3/19/09) http://www.mayoclinic.com/health/Dash-diet/HI00047
- National Heart, Lung, and Blood Institute. "Your Guide to Lowering High Blood Pressure." (Accessed 3/19/09) http://www.nhlbi.nih.gov/hbp/prevent/h_eating/h_eating.htm
- National Heart, Lung, and Blood Institute. "Your Guide to Lowering Your Blood Pressure With DASH." 4/06. (Accessed 3/19/09) http://www.nhlbi.nih.gov/health/public/heart/hbp/Dash/new_Dash.pdf
- Stein, David. "DASH Diet for Hypertension." Web MD. 3/01/07. (Accessed 3/19/09) http://www.webmd.com/hypertension-high-blood-pressure/guide/Dash-diet