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Detox Diets: Should you try a juice cleanse?

        Health | Diets

Yumm...but after four days, you might get a little hungry.
Yumm...but after four days, you might get a little hungry.
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You'd be hard-pressed (or in this case, cold-pressed), to find someone who hasn't toyed with the idea of a juice cleanse. Maybe you IMed your buddy at work about going out to grab a salad and he politely declined to drink his smoothie of kale, carrot and apple juice? Or maybe your bride-to-be friend is on a liquid diet and is trying to convince you to join her?

Juice diets and juicing are becoming more popular than ever. But what do these diets entail? And are they actually good for your health?

We caught up with Registered Dietitian and healthy lifestyle expert, Sharon Zarabi, to get the skinny on juice cleanses and diets: Why we love 'em, why we try 'em and why they may actually work!


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