EXERCISE AT WORK

If you exercise at work, you need to have the right equipment and a way to freshen up. In this section you'll find great tips for how you can exercise at work.

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5 Exercises You Can Do At Your Desk

Exercise may be the best form of low-cost health care anyone could wish for -- it can help you keep the weight off and cut the chances for cancer, stroke or heart attack. But what if you're too busy? We've got five exercises you can do without leaving your desk.

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  • 10 Office Exercises You Can Do Secretly
    10 Office Exercises You Can Do Secretly

    A long day at the office leaves little time for exercising. But what if you could squeeze in a workout during your office routine -- without any of your coworkers asking, "What're you doing?" We've got a list of exercises that just fit the bill. See more »

  • 5 Ab Exercises You Can Do At Work
    5 Ab Exercises You Can Do At Work

    If you sit in a desk chair for eight hours a day, there's a good chance you could use a little exercise to fire up your metabolism and engage your core muscle group. Here, five ways to work your abs while you're still on the job. See more »

  • 5 Easy Exercises to Do at Work
    5 Easy Exercises to Do at Work

    Every occupation takes its toll on your long-suffering tendons, ligaments, muscles and joints. Whether you're a mechanic or an economist, a small on-the-job workout can help alleviate those aches and pains. All it takes is 15 minutes -- no dumbbells, yoga mat or resistance band required. See more »

  • 5 Exercises You Can Do At Your Desk
    5 Exercises You Can Do At Your Desk

    Exercise may be the best form of low-cost health care anyone could wish for -- it can help you keep the weight off and cut the chances for cancer, stroke or heart attack. But what if you're too busy? We've got five exercises you can do without leaving your desk. See more »

  • 5 New Gym Bag Accessories
    5 New Gym Bag Accessories

    Gone are the days of the boring duffle bag with a single, zippered compartment for all your gear. What new features do today's gym bags have? See more »

  • 5 Office Exercise Tips
    5 Office Exercise Tips

    We all lead busy lives, and when our jobs get crazy, it's just another reason to neglect our fitness. But if we want to be healthy, it's essential to make exercise a priority. Here, five ways to boost your health and productivity on the job. See more »

  • 5 Quick Office Exercises
    5 Quick Office Exercises

    As hunter-gatherers, our very survival depended on physical fitness. While plenty of jobs still require physical exertion, most of us now use technology to do the heavy lifting. So what are some quick exercises we can do in the office to stay fit? See more »

  • 5 Tips for Freshening Up After an Office Workout
    5 Tips for Freshening Up After an Office Workout

    When it comes to working out, there's no shortage of excuses to avoid becoming active. But thanks to these five tips, being a sweaty mess for the rest of the day is no longer one of them. See more »

  • 5 Warm Weather Office Workout Ideas
    5 Warm Weather Office Workout Ideas

    As the weather heats up, so often does our desire to get fit -- or to at least fit into those spring and summer outfits we wore last year. Here, a handful of ways you can burn calories while enjoying some sun on your next lunch break. See more »

  • 5 Ways to Squeeze Exercise Into Your Workday
    5 Ways to Squeeze Exercise Into Your Workday

    In a perfect world, we'd have time for all the things that are important to us -- family, hobbies, exercise and the like. But busy lives don't often include time for physical fitness. Here, we look at how you can incorporate exercise into your workday. See more »

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