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Health | Wellness | Exercise at Work

If you exercise at work, you need to have the right equipment and a way to freshen up. In this section you'll find great tips for how you can exercise at work.

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What's the best exercise equipment for the office?

According to recent studies, sitting too long in your cubicle can increase health risks, including cardiovascular disease. But even if your job requires you to remain at a desk for the majority of the day, there are still many things you can do to stay active.


Is exercising at work widely accepted?

 Is exercising at work widely accepted?

Is exercising at work widely accepted? Visit Discovery Fit & Health to learn if exercising at work is widely accepted. See more »

What time of day is best for an office workout?

 What time of day is best for an office workout?

What time of day is best for an office workout? Visit Discovery Fit & Health to learn what time of day is best for an office workout. See more »

10 Office Exercises You Can Do Secretly

 10 Office Exercises You Can Do Secretly

There are some great office exercises you can do secretly. Visit HowStuffWorks to find 5 office exercises you can do secretly. See more »

5 New Gym Bag Accessories

 5 New Gym Bag Accessories

Are you looking for some cool new gym bag accessories? Visit HowStuffWorks to learn about 5 new gym bag accessories. See more »

5 Warm Weather Office Workout Ideas

 5 Warm Weather Office Workout Ideas

Are you looking for some warm weather office workout ideas? Visit HowStuffWorks to find some warm weather office workout ideas. See more »

5 Ways to Squeeze Exercise Into Your Workday

 5 Ways to Squeeze Exercise Into Your Workday

Are you looking for ways to squeeze exercise into your workday? Visit HowStuffWorks to find 5 ways to squeeze exercise into your workday. See more »

5 Office Exercise Tips

 5 Office Exercise Tips

Are you looking for office exercise tips? Visit HowStuffWorks to find five office exercise tips. See more »

5 Quick Office Exercises

 5 Quick Office Exercises

Are you looking for quick office exercises? Visit HowStuffWorks to find 5 quick office exercises. See more »

5 Tips for Freshening Up After an Office Workout

 5 Tips for Freshening Up After an Office Workout

Looking for tips for freshening up after an office workout? Visit Discovery Health to find 5 tips for freshening up after an office workout. See more »

5 Easy Exercises to Do at Work

 5 Easy Exercises to Do at Work

Looking for easy exercises to do at work? Visit HowStuffWorks to find 5 easy exercises to do at work. See more »