If you exercise at work, you need to have the right equipment and a way to freshen up. In this section you'll find great tips for how you can exercise at work.
5 Quick Office Exercises
As hunter-gatherers, our very survival depended on physical fitness. While plenty of jobs still require physical exertion, most of us now use technology to do the heavy lifting. So what are some quick exercises we can do in the office to stay fit?