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10 Office Exercises You Can Do Secretly


5
Bottom Line Lifters
Arabesque.
Arabesque.
HowStuffWorks

While you are helping your company to increase its bottom line, you can also lift your own. Try these exercises to tighten and strengthen your gluteus muscles, as well as relieve back pain.

  • Lift one glute up and almost off the chair.
  • Perform in a side-to-side rocking motion for 30 seconds.
  • Next, squeeze your gluteus muscles.
  • Hold for ten seconds.
  • Release.

Although originally intended for dancers, arabesque circle exercises performed while you are talking on the phone can be an effective glute and hamstring toner. This is best performed if you have a private office.

  • Stand with your feet shoulder-width apart.
  • Shift weight to left leg.
  • Lift right leg behind you.
  • Hold on to your desk or chair for balance.
  • Slowly circle your left leg clockwise 25 times and counter-clockwise 25 times.
  • Switch legs.

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