While traditional duffels force gym-goers to carry gear by hand, modern gym bags feature a variety of strap designs that help to simplify travel to and from the gym. A single padded shoulder strap allows users to wear the bag across the body for hands-free transport. Other bags feature a pair of shoulder straps that transform any gym bag into a backpack for maximum portability and convenience. Many manufacturers also include special pockets where these straps can be hidden away when not in use, allowing users to choose from different carry options based on the demands of the day.
Backpack-style gym bags provide the perfect solution for those who plan to walk, jog or bike to the gym. These straps keep the bag close to the body, and eliminate painful bouncing or jostling against the back. Well-designed straps also make it easier for serious fitness buffs to transport heavy gear comfortably, including sports equipment and special weightlifting accessories.
These modern carry options also offer safety and convenience for gym goers who rely on public transportation. A gym bag worn over the shoulder or on the back keeps your gear close to reduce the risk of theft, and also keeps your hands free to hold on in a crowded subway or bus.