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10 Different Ways to Motivate to Diet and Exercise

        Health | Exercise

Photo at your Heaviest:

If you have an old pic at your heaviest, place it where you will remind yourself to get fit. So, if food is your issue: put it in the kitchen - on your fridge, in your pantry, in your freezer, on your counter... wherever you are going to see it before eating foods that you know you don't need to eat. If your issue is exercise, put that pic on your closet door to remind you to grab your sneakers, put it next to your alarm clock so that when you go to hit "snooze" you see it and decide to get up and exercise instead.