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Ab Exercises

        Health | Exercise

Reverse Hip Lift with Rotation

The reverse hip lift with rotation is a very advanced waistline trimmer. It emphasizes the lower region of the abdominal and the obliques.

Reverse Hip Lift with Rotation Step 1

Step 1
Lie on your back with your legs lifted up toward the ceiling in line with your hips. Extend arms out from body with fingertips pressed into floor. Bend right knee and rest right foot against elevated left leg.

Reverse Hip Lift with Rotation Step 3

Step 2
Slowly and gently lift up with the hips. Legs should move straight up. Avoid using momentum. Repeat for 8 times. Rest. Repeat for 8 times on the other side.

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This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


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