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Ab Exercises

        Health | Exercise

Combo Arm and Leg Raise

The combo arm and leg raise is very effective in strengthening the upper and lower back. It is highly recommended for people of all ages because it helps provide muscle balance for the core of the body.

Combo Arm and Leg Raise Step 1

Step 1
Lie on stomach with forehead resting on the floor, arms extended next to the head, legs extended, and feet resting on the sides of the big toes.

Combo Arm and Leg Raise Step 2

Step 2
Slowly and gently lift the right arm and the left leg on 2 counts and lower on 2 counts. Repeat using left arm and right leg. Repeat for 8 times and progress to 3 sets of 8 times.

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This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


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