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Ab Exercises

        Health | Exercise

Reverse Back Extension

Try the reverse back extension after successfully completing the intermediate back extension. It is highly effective in conditioning the lower back and buttocks.

Reverse Back Extension Step 1

Step 1
Lie on stomach with head resting on your hands. Bend the knees and cross legs at the ankles.

Reverse Back Extension Step 2

Step 2
Slowly begin to contract the buttocks muscles and lift the knees off the floor. Return to starting position and repeat for 8 times.

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