Toe Touch

The toe touch is advanced because your legs are extended upward. Keep your knees bent if your hamstrings are tight. If this exercise feels uncomfortable, skip it.

Toe Touch Step 1

Step 1
Lie on your back with legs extended toward the ceiling. Place your left hand behind your head for support of head and neck.

Toe Touch Step 2

Step 2
Contract the upper body and reach with your right hand up to the toes. Try to reach up to your shoelaces at least once. Repeat for 8 times. Repeat using left arm. Progress to 3 sets of 8 times with each arm.

For more great exercises to improve your strength and fitness, check these out:

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