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Back Strengthening Exercises

        Health | Exercise

How to Do a Single Arm Row with Stability Ball

There are a variety of ways to do a single arm row. In this variation of the back strengthening exercise, one hand is placed on a stability ball.

Step 1

Assume start position as shown by placing your right hand on stability ball, right leg forward. Make sure to keep your back straight.

Step 2

Bend elbow up toward ceiling and squeeze your shoulder blade toward your spine.

Step 3

Repeat with left arm (make sure to switch your legs as well).

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