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Change Your Sedentary Lifstyle, Step by Step

DCL

You don't have to sign up for a gym membership, buy top-of-the-line exercise equipment, or overhaul your entire life to get off your butt and become moderately active, says Dumb Little Man. The blog offers 14 ways you can tweak your existing activities to get your heart rate pumping.

On the next few pages, we'll take a look at some of our favorites.

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